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2024-03-16 08:41:44 -

How to Use Your Martial Arts Punching Bag Properly

The Martial arts punching bag is a crucial piece of training equipment for anyone who practices MMA, boxing or any other combat sport. Aside from being great for increasing striking power and developing footwork, the punching bag can also be used to practice various other martial arts techniques such as kicks and elbow strikes. However, the way that you use your punching bag will have a...

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