Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, and mood and sleep disturbances. The exact cause of fibromyalgia is unknown and there are no diagnostic laboratory or imaging tests for it. Symptoms of fibromyalgia include numbness or tingling, muscle cramps, muscle or joint stiffness and pain or tenderness in areas like the neck, back,...
Exercise is one of the cornerstones of fibromyalgia treatment. While exercise may seem counterintuitive given the pain and fatigue associated with fibromyalgia, studies have found it to be very beneficial. Gentle low-impact exercises like walking, swimming, tai chi and water aerobics can help improve mobility and sleep quality. Starting slowly and gradually increasing duration and intensity is...
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