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2024-06-20 12:50:58 -

Foam Roller: Revolutionizing Physical Therapy and Rehabilitation An Introduction to the Groundbreaking Tool

Foam rolling has become a popular self-myofascial release technique for athletes and non-athletes alike. Using a foam rolling allows you to apply pressure to your own muscle tissues, breaking up knots and tension. This can help speed recovery from workouts or injuries. Some key benefits of foam rolling include:- Reduced muscle soreness. Applying pressure helps release lactic acid and other...

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