Polyunsaturated fatty acids (PUFAs) are long-chain unsaturated fatty acids that are essential for human health but cannot be synthesized in the body. PUFAs play important roles in brain function as well as normal growth and development. The two major polyunsaturated fatty acids are omega-3 and omega-6. Omega-3 fatty acids such as ALA, EPA, and DHA help reduce inflammation and risk of heart...
Polyunsaturated fatty acids (PUFAs) are unsaturated fatty acids that contain more than one double bond in their backbone. PUFAs have wide applications in the food industry in bakery, dairy, confectionery, and other products. PUFAs are increasingly being added to various food products due to associated health benefits such as lowering the risk of heart diseases. Omega-3 and omega-6 fatty acids...