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2024-06-28 13:14:34 -

Diabetic Food: Nourishing Diabetes Management Unlocking the Power of Healthy Eating

Carbohydrates Carbohydrates raise blood sugar the most, so it's important to choose them wisely. Good choices include whole grains, starchy vegetables, fruits, and legumes/beans. Go for higher-fiber varieties that break down more slowly for steady energy. Limit sugars, sugary foods, and processed carbs like white bread and pasta. Proteins Protein-rich foods like fish, poultry, eggs, nuts, and...

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