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    #mental
    #health
    J Balvin Opens Up About His Mental Health Issues https://amaraanderson.doodlekit.com/blog/entry/11585627/j-balvin-opens-up-about-his-mental-health-issues The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger. #jbalvin #about #mental #health
    J Balvin Opens Up About His Mental Health Issues
    The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger.One of the shocking things he revealed in the interview was that his battle with depression was so gruesome that he was almost pushed towards death.The Reggaeton star appeared in the pod
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  • J Balvin Opens Up About His Mental Health Issues
    https://amaraanderson514.wixsite.com/mysite/post/j-balvin-opens-up-about-his-mental-health-issues
    The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger.
    #jbalvin
    #about
    #mental
    #health
    J Balvin Opens Up About His Mental Health Issues https://amaraanderson514.wixsite.com/mysite/post/j-balvin-opens-up-about-his-mental-health-issues The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger. #jbalvin #about #mental #health
    AMARAANDERSON514.WIXSITE.COM
    J Balvin Opens Up About His Mental Health Issues
    The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger. One of the shocking things he revealed in the interview was that his battle with depression was so grueso
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  • J Balvin Opens Up About His Mental Health Issues
    https://amaraanderson514.blogspot.com/2020/11/j-balvin-opens-up-about-his-mental.html
    The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger.
    #jbalvin
    #about
    #mental
    #health
    J Balvin Opens Up About His Mental Health Issues https://amaraanderson514.blogspot.com/2020/11/j-balvin-opens-up-about-his-mental.html The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger. #jbalvin #about #mental #health
    AMARAANDERSON514.BLOGSPOT.COM
    J Balvin Opens Up About His Mental Health Issues
      The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental hea...
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  • J Balvin Opens Up About His Mental Health Issues
    https://amaraanderson514437565173.wordpress.com/2020/11/25/j-balvin-opens-up-about-his-mental-health-issues/
    The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger.
    #jbalvin
    #about
    #mental
    #health
    J Balvin Opens Up About His Mental Health Issues https://amaraanderson514437565173.wordpress.com/2020/11/25/j-balvin-opens-up-about-his-mental-health-issues/ The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger. #jbalvin #about #mental #health

    The ‘Mi Gente’ star has talked about his mental health issues in the latest Becky G podcast. Balvin talked to Becky G about his mental health issues and suicidal thoughts with which he suffered when he was younger.

    One of the shocking things he revealed in the interview was that his battle with depression was so gruesome that he was almost pushed towards death.

    The Reggaeton star appeared in the podcast “En La Sala Amazon Music” hosted by Becky G and revealed that he suffered due to his mental illness and was pushed to the point where he only wanted to die. He remembered the moment when he had reached the deepest point of the sickness.

    Balvin revealed that he knew he had reached the endpoint when he did not want to do anything. He said that he always used to just cry for no reason. He had no desire to wake up, eat, or even live.

    Balvin elaborated about his sickness and said that there came the point when he became so hopeless that he just felt strange wherever he went, and there were moments he felt that he was outside of his body. Balvin explained that he always had this problem of shaking since the time he was a child, and it was not until he became an adult that he realized that it was anxiety.

    However, the biggest problem was the fact that he was not able to ask for help because he thought everyone would think that he was just “crazy.”

    He remembered himself being in bed for five days with a desire to just disappear from this world. Of course, it is never easy to just disappear; you have to put yourself under extreme pain, which he, like most of the suicidal patients, didn’t want to. He was not even famous at that time, and his family became devastated because of his condition.

    J. Balvin revealed that he had given up on his career despite the fact that he was a lover of music.

    There is a happy ending in this story. The star of the song, Mi Gente, finally went to see the doctor and took some tablets, which did help him. He now hopes that families will take inspiration from his story, and the whole world will finally move on from the stigma surrounding mental health problems.

    He shared that he talks to his kids a lot of the time and advises them not to believe everything they see on Instagram. He also addressed the people going through the same negative emotion. He also advised them not to open the Instagram feed during their hard time.

    Balvin then went on to say that we should never compare ourselves to anyone, and he always tells his kids to never be afraid of their identity. Everyone should be proud of who they are and every aspect of their personality, including their color, political opinions, ethnicity, sexuality, and career.

    Jason Bravo is a Microsoft Office expert and has been working in the technical industry since 2005. As a technical expert, Jason has written technical, manuals blogs, white papers, and reviews for many websites such as office.com/setup.

    Source : J Balvin Opens Up About His Mental Health Issues

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  • 5 Best Watches for Runner and Activity Tracking
    https://alicejohnn.wordpress.com/2020/10/29/5-best-watches-for-runner-and-activity-tracking/
    During quarantine, many people worldwide took their fitness seriously and worried about being the best and healthy version of themselves.
    #best
    #watches
    #runner
    #tracking
    #acivity
    5 Best Watches for Runner and Activity Tracking https://alicejohnn.wordpress.com/2020/10/29/5-best-watches-for-runner-and-activity-tracking/ During quarantine, many people worldwide took their fitness seriously and worried about being the best and healthy version of themselves. #best #watches #runner #tracking #acivity

    During quarantine, many people worldwide took their fitness seriously and worried about being the best and healthy version of themselves. You might be one of them trying to improve your fitness and track the progress. There are multiple apps that you can try to track your progress, but when you exercise, run, or jog, you cannot keep track of the calories, heart rates, etc. on your own. It would be best to have a smartwatch that can do these things for you without distracting you from your workout. If you are looking for any such gadget, then you must check out the following list of activity tracking smartwatches:

    Xiaomi Mi Band 4

    The Mi Band 4 has a 0.95-inch AMOLED display with 5ATM water-resistant rating with 2.5D tempered glass with an anti-fingerprint coating on the screen. It supports six workout modes, including the treadmill, exercise, outdoor running, cycling, walking, and swimming. It can count and track your steps, distance, and calories burned in a workout session. Along with receiving the workout completion notifications, you can set your workout goals. It can monitor your sleep, heart rate, all-day heart rate quotient, resting heart rate, heart rate chart, and more. You can switch to Do Not Disturb mode, control music, use Bluetooth broadcasting, check OTA updates.

    Apple Watch Series 6

    Watch Series 6 is one of the best smartwatches in the market that offers some unique features to measure your health while and after exercising. Using this watch, you can measure your blood oxygen level, check your heart rates, and more. You can precisely check and track your daily activity and workouts, including swimming. You can stay connected with people via texts and calls and listen to music on the go. It has a retina display with 2.5x brighter outdoors when your wrist is down. You can personalize your watch band, and share watch faces. It brings you an ECG on your wrist for checking heart rates and rhythm.

    Garmin Forerunner 45

    The Forerunner 45 is the GPS running watch that features all the running-related tools you will need. It has a sleek and lightweight design that you can wear all day and night. It will let you check your heart rate on the wrist and features GPS for tracking your distance, pace, intervals, and more. It has connected features like smart notifications for texts and calls. You can automatically upload your progress on Garmin Connect online community, check live tracking, and control music playing on a paired compatible smartphone. It also has some Safety and tracking features that send your real-time location to emergency contacts via paired compatible smartphones. It can run up to 7 days in smartwatch mode and 14 hours in GPS mode.

    Garmin Forerunner 945

    Forerunner 945 is a premium triathlon smartwatch that also features music. You can sync music from some music streaming services (when paired with a compatible smartphone), store up to 1,000 songs on your watch, and connect with Bluetooth headphones. It has safety and tracking features with incident detection that sends your real-time location to emergency contacts via paired compatible smartphones. You can use it to check altitude acclimation status along with VO2 max and training status with heat adjustments, training load focus, recovery time, and aerobic & anaerobic training effects. Use its full-color, onboard maps to check your running route. It can work for up to 2 weeks on a single charge.

    Suunto 9

    Suunto 9 is a premium quality market-leading smartwatch known for its enduring performance and as a companion for extreme sports. It features 80 built-in sports modes to offer a versatile and robust performance regardless of the sports you are playing. The sports modes will also help you gain knowledge about the intervals and intensity zones to guide your training. It is water-resistant for up to 100 meters and has a Barometric Altitude Information feature that performs better than a regular GPS-based altitude reader. It has 120 hours of extended battery life, and you can switch between Performance, Endurance, or Ultra intelligent battery modes. This is an ideal watch for athletes and extreme sports players.

    The watches mentioned in this list are compatible with people with different requirements and have some unique fitness goals. Each of these has something unique to offers, so you can choose the one that meets your demands.

    Source : https://gotrustblog.com/5-best-watches-for-runner-and-activity-tracking/

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  • Best Apps Which Remind You to Drink Water on Time
    https://alicejohnn.wordpress.com/2020/10/28/best-apps-which-remind-you-to-drink-water-on-time/
    Water is one of the most necessary things to stay alive. If we want to have a fit body and lead a healthy life, we must maintain the right balance of water in our body and keep drinking it at regular intervals.
    #best
    #app
    #remind
    #drink
    #water
    Best Apps Which Remind You to Drink Water on Time https://alicejohnn.wordpress.com/2020/10/28/best-apps-which-remind-you-to-drink-water-on-time/ Water is one of the most necessary things to stay alive. If we want to have a fit body and lead a healthy life, we must maintain the right balance of water in our body and keep drinking it at regular intervals. #best #app #remind #drink #water

    Water is one of the most necessary things to stay alive. If we want to have a fit body and lead a healthy life, we must maintain the right balance of water in our body and keep drinking it at regular intervals. However, in a busy life and tight schedule, we often forget to have enough water on time and don’t take it until our body is on the verge of dehydration. A water reminder app can help you cope with this situation and remind you to drink enough water at regular intervals. There are a lot of water reminder apps available for Android, and if you are looking for the right app for you, then we have got you covered. In this article, we have listed the best water reminder apps available for Android. Let’s scroll down and find the right pick for you.

    Hydro – Water Drink Reminder

    Hydro – Water Drink Reminder is one of the best water reminder apps available on the Google Play Store. This app can calculate the amount of water you need and then remind you to drink the water at the right time. There is also a chart to track your water intake. The cloud backup support and cross-device syncing are some useful features of this app, which come in handy if you have to switch your device. This app is available in 10 different languages. You can download this app for free from Google Play Store.

    Leap Fitness Drink Water Reminder

    Leap Fitness Drink Water Reminder is one of the popular apps by Leap Fitness, which is having a few more fitness apps on the Google Play Store. This app works pretty right in calculating the demand for water by your body and then reminding you to drink water at a regular interval. The water drinking history feature of this app is useful to track how much water you have consumed during the day. This app features support for Google Fit, Samsung Health, and cloud storage, which is quite handy. You can download this app for free from Google Play Store.

    Water Time

    If you are looking for an app that will remind you to drink water on time and warn you if you are drinking it too much, then Water Time is a good pick for you. This app does all the basic rights of a good water drinking reminder app, and its capability to track intakes of beverages like tea and coffee makes this app outstanding. You can download this app for free from Google Play Store and always stay balanced with water intake.

    Google Assistant

    Google Assistant can do a lot of stuff, and reminding you to drink water is one of those things. You can ask Google Assistant to remind you to drink water at a particular interval, and it will do the trick for you. The best part is that you don’t have to install any third-party app either if you are using Google Assistant as a water reminder app for you as Google Assistant comes in-built into modern days Android devices, and it is free to use.

    A to-Do List App

    A to-do list app is an excellent choice to use as a water reminder app if you don’t want to spend your phone’s data, time, and space, downloading a third-party app. You can set a reminder in the to-do list app that usually comes in-built into every phone. Once you set the specific times of reminding you to drink water, you will be reminded by the app to drink water. This app usually works as an alarm, and it is not useful in keeping track of water intake, which we see as a drawback.

    Drinking enough water, even in your busiest schedule, is essential. A good water reminder app works well for you if you need assistance with that. In this article, we have listed the best water reminder apps, and you can use any of these according to your needs.

    Source : https://yellvotes.com/blog/best-apps-which-remind-you-to-drink-water-on-time/

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  • Essential Health and Fitness Products You Must Have
    #training
    #Fitness
    #Health
    #Workout
    https://360wing.blogspot.com/2020/06/essential-health-and-fitness-products.html
    The saying of “Health is Wealth” has been used for ages because that is something right without a doubt. Keeping your health sound should come on top of your priority list as that is where the rest of your actions stem from. Regardless, you need to stay healthy, and that is possible without you spending a fortune in gym memberships.



    Essential Health and Fitness Products You Must Have #training #Fitness #Health #Workout https://360wing.blogspot.com/2020/06/essential-health-and-fitness-products.html The saying of “Health is Wealth” has been used for ages because that is something right without a doubt. Keeping your health sound should come on top of your priority list as that is where the rest of your actions stem from. Regardless, you need to stay healthy, and that is possible without you spending a fortune in gym memberships.
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  • Amazon Pledges Warehouse Safety, Diverts N95 Masks to Hospitals
    #Amazon
    #N95
    #Hospital
    #CoronVirus
    #Covid19
    https://dashbay.wordpress.com/2020/05/28/amazon-pledges-warehouse-safety-diverts-n95-masks-to-hospitals/
    In reference to the ongoing health concerns, Amazon pledges to distribute N95 masks in all major parts of the USA. The news has been proclaimed by the logistics chief of Amazon, Mr. Dave Clark, who stated that the masks would be started delivering to the hospitals from this week alongside masks will be available on Amazon on a selling price.


    Amazon Pledges Warehouse Safety, Diverts N95 Masks to Hospitals #Amazon #N95 #Hospital #CoronVirus #Covid19 https://dashbay.wordpress.com/2020/05/28/amazon-pledges-warehouse-safety-diverts-n95-masks-to-hospitals/ In reference to the ongoing health concerns, Amazon pledges to distribute N95 masks in all major parts of the USA. The news has been proclaimed by the logistics chief of Amazon, Mr. Dave Clark, who stated that the masks would be started delivering to the hospitals from this week alongside masks will be available on Amazon on a selling price.

    In reference to the ongoing health concerns, Amazon pledges to distribute N95 masks in all major parts of the USA. The news has been proclaimed by the logistics chief of Amazon, Mr. Dave Clark, who stated that the masks would be started delivering to the hospitals from this week alongside masks will be available on Amazon on a selling price. The following sale on Amazon for masks is an initiative by the Federal Government and Amazon to overcome the effect of amid outbreaks.

    N95 Masks

    To spread the concern,, Amazon is specifically notifying all its customers through the Amazon app about M95 masks sale alongside the store contains surgical gowns and face shields. However, items such as face shields and surgical gowns are available only for the hospitals. Besides, Mr. Clark also added that they had adapted various measures at their warehouses to secure their employees and staff. In their warehouse, they have provided a shuttle bus for the employees, and the capacity of employees in each bus has been reduced to follow social distancing concerns. Alongside this, they have provided sanitation in all their offices, and employees are working alternatively to decrease the population in the warehouse.

    Amazon has taken numerous steps to show why the venture is as beloved as it is. The recently taken initiative of Amazon to help the Federal Government appears to be helpful as various marketers’ concern about their employees, but nobody is leaning forward to join hands with the government to provide help.

    In the warehouse and currently running offices of Amazon, there are hands cleaning and temperature checking machines, according to a recent report, Amazon has been checking over 800,000 employees’ body temperature for global concern. Mr. Clark also proclaimed about distributing food to underprivileged in New York and Seattle area with the help of Whole Foods Market Stores. Amazon recently hired more than 80,000 employees to surpass the demand for online orders. However, the hiring has been done for a limited period, but the employees are getting their daily wages alongside safety measures such as masks, gloves, and sanitizers.

    Before ending the interview, Mr. Clark said that health and safety is the prior concern of their team and Amazon. Their teams are working as hard as possible to surpass the demand of online orders alongside providing help to the needy by working along with the government too. The following working initiative of Amazon has clearly stated all of us that there are more concerns about health and safety rather than the business.

    Source :  Warehouse Safety

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