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2024-06-20 10:28:21 -

Diabetes Nutrition: An Essential Guide to Eating Well with Diabetes

Understanding CarbohydratesCarbohydrates have the biggest effect on blood sugar levels, so it's important for those with diabetes to understand how different carbohydrates are broken down and absorbed. Carbs come in three main forms - sugars, starches, and fiber. Sugars are the quickest to raise blood sugar while fiber provides carbs but with less impact. Foods high in fiber, like vegetables...

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