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added article Health

2023-06-12 15:35:03 -

How to Incorporate Meditation into Your Daily Routine

"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. Daily Meditation Practice: Making Mindful Time for Yourself The hustle and bustle of modern life can leave...

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