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2024-06-01 20:21:33 -

A Guide to Enhancing Balance, Strength, and Flexibility for Seniors

When a fall occurs at any age it is always associated with some kind of risk, but more so when it happens to a senior. The Government of Canada reports that falls are the leading cause of injury among older Canadians with 20-30% of seniors experiencing at least one or more fall each year. Also falls cause 85% of seniors’ injury-related hospitalizations, 95% of all hip fractures, $2...

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