Semolina is a type of flour that is ground from Durum wheat. Commonly used in baking and cooking, widely used in Italian and Mediterranean cuisines. Semolina is known for its high protein and fibre content. How to use Semolina: Perfect for using in pizza, pasta, bread and adding a crunch to a biscuit mix. Due to crispy texture when cooked, it can also be used as a coating for fish or poultry. Most often used in preparation of dessert. Cooking Instructions: Add to a pan with milk, water, sugar or sweetener and salt. Then cook on a medium heat for 3-5 minutes, stir until it is as thick as you want. Our Semolina is a GMO free and vegan Ingredients: Purum WHEAT Semolina Allergy Advice For Grape Tree Semolina 500g: See ingredients in CAPITALS Packed in a factory that also packs cereals containing nuts, sesame, soya, gluten and lupin. Country of origin: France Product Information While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings. Nutritional Information Values per 100g Energy 1535KJ/362kcal Total Fat 2.6g Saturated Fat 0.4g Total Carbohydrate 69g Sugars 0.7g Dietary Fibre 4.9g Protein 13g Salt 0.01g