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2024-02-20 09:16:09 -

Optimizing Athletic Performance: A Comprehensive Guide to Sports Nutrition

Sports nutrition plays an integral role in an athlete's performance and recovery. The food and drinks we consume directly impacts our energy levels, muscle growth and ability to train. Here are some key aspects of sports nutrition to keep in mind. Hydration and Fluid IntakeIn addition to macronutrients, hydration and fluid intake around training is essential for exercise performance and...

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