Anger Management Therapy: Best Techniques & Skills Everybody experiences stress from family matters or money troubles, which can quickly turn into anger. Anger is a natural emotion, but when it controls you, it can lead to serious issues. We all say hurtful things when we are upset, which later makes us feel regretful. By teaching you ways to control your anger, anger management therapy can assist you in taking back control of your life. It's a...
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