So does foam rolling reduce muscle soreness? This is a question I see getting asked a lot on various fitness forums. The short answer is that it will depend upon the type of foam used and how it is used. But, for the purpose of this article I am going to assume that you are talking about traditional, factory made foam.
First, I want to point out what I consider to be a fact. That fact is...
Today, more and more conditioning teachers recommend the incorporation of foam rolling being an crucial component of exercising routine. While it's been previously considered as something for athletes or significant human body builders just, the foam roller is currently beginning to be a continuous existence in the common fitness-conscious individual's exercise regimen. This is because their...
Muscle pain can be a real pain in the neck, literally and figuratively. Whether it's due to an injury, overexertion, or just the daily grind, muscle pain can make it difficult to get through the day. Fortunately, there are ways to manage muscle pain, and one of the most effective is foam rolling. In this article, we'll show you some foam rolling techniques that can help you say goodbye...
What is a Foam Roller?Over the past decade, foam rolling has become a popular form of self-myofascial release (SMR) and an important part of many exercise and physical therapy routines. A foam roller is a cylindrical tube made of dense cross-linked foam that is used for myofascial release—the process of relieving tension and restrictions in the fascia (connective tissue surrounding...
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