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2024-11-15 07:41:46 -

Sirsasana pose is an advanced yoga pose that requires strength, balance, and focus. To begin, find a quiet, stable space with a mat or soft surface. Start by kneeling on the floor, interlace your fingers, and place your forearms on the mat, forming a triangle shape. Gently place the crown of your head on the mat, ensuring your neck is not strained, and your hands support the weight of your...

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