Indian Vegan Food: Plethora of Delicious Plant-Based Options Dals and Lentils As a staple ingredient in Indian kitchens, dals or lentils are one of the cornerstones of vegan Indian cuisine. Rich in protein and other nutrients, they form the basis of many dishes and come in a variety of textures and flavors. Some of the most common Indian dals include toor or arhar dal, moong dal, chana dal and masoor dal. These are simmered into tasty gravies or...
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