Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are common hormonal conditions that affect many women, often leading to symptoms such as irregular periods, weight gain, and acne. One of the most effective ways to manage these conditions is through a carefully planned diet. Here’s a comprehensive guide to creating a diet plan for PCOS and PCOD that can help alleviate...
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