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adicionou um novo artigo Wellness

2024-11-26 05:50:08 -

Transforming Negative Self-Talk: Strategies to Shift Your Mindset

Negative self-talk can feel like a relentless critic in your mind, constantly highlighting mistakes and fueling self-doubt. It’s draining and often leads to anxiety, stress, and diminished confidence. But here’s the empowering truth: you can change it. By understanding negative self-talk and learning how to counter it, you can shift your mindset and restore self-belief. In this...

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