Core Wellness

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2025-08-26 05:43:45 -

The Dual Forces of Psychosis: How Genetics and Environment Shape Mental Health
Imagine for a moment the profound challenge of experiencing the world through a lens distorted by psychosis, where reality itself can seem fragmented and elusive. This is a daily reality for approximately 3-5% of the global population at some point in their lives. Psychosis encompasses a spectrum of conditions characterized by symptoms like hallucinations, delusions,...

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2025-08-18 07:15:13 -

Supporting Grieving Clients: What Every Therapist Should Know About Grief Counseling
Cognitive Behavioral Therapy (CBT) has long stood as the gold standard in the treatment of anxiety and related disorders. Its evidence-based nature, structured approach, and adaptability make it a critical tool in any clinician’s skill set. Yet, becoming truly proficient in CBT requires more than understanding its framework. It demands a deep integration of core principles, the...

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2025-08-06 04:50:03 -

When the Healer is Hurting: Navigating Grief as a Mental Health Professional
While grief is a common reason clients seek therapy, what happens when the therapist is grieving, too? Grief isn’t a professional risk—it’s a human reality. Therapists grieve, too. And they deserve space to heal. Whether from the loss of someone they love, a patient, or even cumulative burnout, clinicians can bear silent sorrow that they can bring into the...

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2025-07-30 05:21:33 -

Integrating Play Therapy in Grief Work with Children and Families
Grief is a universal experience, yet for children and adolescents, the process can be particularly bewildering. As adults, we often expect children to grieve in similar ways, but their grief manifests in spurts, shifts rapidly, and is often expressed through behavior rather than words. This reality creates both a challenge and an opportunity for mental health professionals doing grief...

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2025-07-24 04:56:05 -

Addressing Perinatal Mood and Anxiety Disorders: Enhancing Diagnosis, Assessment, and Treatment in Diverse Populations
The journey into motherhood is a time of profound transition that is accompanied not just by physical changes but also by immense emotional and psychological shifts. Beyond the joy of pregnancy, most expecting mothers go through symptoms of depression, anxiety, or trauma responses. These are not isolated events but expressions of Perinatal Mood and Anxiety Disorders, which impact as many...

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2025-07-16 05:01:19 -

Therapists and Bias: A Guide to Anti-Oppressive Practices
Imagine sitting across from a client whose struggles are deeply connected with systemic barriers, microaggressions, and cultural misunderstandings. As therapists, counselors, and social workers, we hold the power to either amplify their voices or inadvertently silence them through unexamined biases. Addressing bias is not just about personal reflection, it’s about reshaping the...

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2025-07-04 05:04:05 -

Unlocking the Power of Play: Exploring the Comprehensive Library of Beth (Batsheva) Hartstein’s Play Therapy Courses
Play therapy is a transformative approach widely used by mental health professionals to help children articulate feelings, navigate trauma, and build essential coping mechanisms. Given the neuroplasticity and emotional sensitivity of young minds, early therapeutic intervention using play can prevent long-term psychological challenges and enhance emotional regulation, communication, and...

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2025-06-20 04:37:02 -

Guide to Ethics, Confidentiality & Boundaries in Working with Children & Adolescents
Working with children and adolescents as mental health professionals is both rewarding and uniquely challenging. Unlike adult clients, young people bring a host of considerations around consent, privacy, family dynamics, and developmental maturity. Due to this, many mental health professionals face challenges around ethics and confidentiality, which are both complex and critical....

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2025-06-09 05:04:56 -

Helping Kids Heal from Bullying with Play Therapy
Imagine a child who dreads going to school, not because of tests or homework, but because of the fear of being mocked, excluded, or physically hurt. Bullying is not just an unfortunate part of childhood, it’s a crisis affecting millions of children and teens worldwide. The effects of bullying extend far beyond the schoolyard. Victims of bullying often...

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2025-05-30 05:41:41 -

Empowering Mental Health Professionals: A Spotlight on Diane Bigler’s Webinars and Training Courses
The field of mental health is continuously evolving, making continuous learning a necessity and no longer an option for professionals who wish to stay ahead of the curve. The frontiers of the discipline continue to expand as new developments and advancements offer innovative ways to improve health outcomes for clients. For professionals, continuous learning provides an opportunity to refine...

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2025-05-23 04:41:18 -

Mastering Limit Setting in Child-Centered Play Therapy
Why do boundaries matter in play therapy? The art of setting limits in child-centered play therapy (CCPT) is much more than a disciplinary measure; it's a fundamental component that supports a child's emotional and psychological development. Recent studies have illuminated the profound impact of well-implemented boundaries on a child's ability to self-regulate emotions....

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2025-05-09 06:40:23 -

Mastering Your Anger: Understanding Triggers and Strategies for Effective Anger Management
What if anger isn’t the problem—but a clue? For many clients, anger often surfaces quickly and intensely. But beneath the surface, it often masks something more vulnerable: a bid for safety, autonomy, or connection. As therapists, it’s not just about helping clients “manage” their anger—it’s about decoding what it’s trying to say....

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2025-04-30 05:29:25 -

Where Can I Find In-Person APT Approved Play Therapy Contact Hour CE Trainings?
New 2025 APT Requirements Make In-Person Training Essential — Core Wellness is Leading the Way If you’re working toward your Registered Play Therapist™ (RPT) credential, take note: Effective April 1, 2025, the Association for Play Therapy (APT) now requires that at least 75 of your 150 required play therapy training hours must be completed through in-person...

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2025-04-18 05:42:08 -

Understanding Misophonia: When Everyday Sounds Become Overwhelming
Have you ever noticed how a specific sound, maybe something as simple as someone clicking a pen, can suddenly make your heart race or fill you with irritation? For those with misophonia, these feelings are not just minor annoyances; they are significant triggers that can disrupt their entire day. Misophonia, a condition characterized by intense emotional reactions to ordinary sounds,...

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2025-04-10 06:23:26 -

Understanding The Gender Gap in the Diagnosis and Treatment of Autism in Women
Autism Spectrum Disorder (ASD) is often misdiagnosed among women due to its historical association with males. This gender bias creates a significant gender gap, leaving approximately 80% of women with undiagnosed or misdiagnosed ASD up to the age of 18, making timely intervention almost impossible. This under-diagnosis results in serious consequences on women’s mental...

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2025-04-03 05:31:43 -

Integrating ERP, ACT, and IFS: A Holistic Approach to Treating Anxiety and OCD
For mental health professionals, anxiety is one of the most common issues that clients face, with 19.1% of US adults having encountered an anxiety issue in the past year. Obsessive-compulsive disorder is not as prevalent, and therefore, many clinicians find themselves under-equipped to deal with it. This complex mental health challenge has a disruptive effect on...

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