Mastering Your Anger: Understanding Triggers and Strategies for...

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2025-05-09 06:40:23 -

Mastering Your Anger: Understanding Triggers and Strategies for Effective Anger Management

What if anger isn’t the problem—but a clue? For many clients, anger often surfaces quickly and intensely. But beneath the surface, it often masks something more vulnerable: a bid for safety, autonomy, or connection. As therapists, it’s not just about helping clients “manage” their anger—it’s about decoding what it’s trying to say....

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