Hannah Myall

Hannah Myall added blog Health
2025-10-23 13:15:41 -

Why Setting Boundaries Improves Mental Health
Setting boundaries is one of the healthiest things you can do for your emotional well-being. Boundaries protect your energy, time, and self-respect. They help you say “no” when you need to, maintain balance in relationships, and reduce the feeling of being overwhelmed or taken for granted. Without boundaries, it’s easy to feel drained or resentful, especially when trying to...

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2025-08-06 15:28:13 -

Difference Between Anorexia, Bulimia, and Binge Eating Disorder Explained Simply
Eating disorders affect millions of people. They often go unnoticed until they start causing serious health problems. People who struggle with these disorders don’t just “want to be thin”—they’re dealing with mental, emotional, and physical challenges that can be overwhelming. This article breaks down three of the most common eating disorders: anorexia, bulimia,...

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2025-04-14 11:49:28 -

Can You Recover from an Eating Disorder Without Professional Help?
Struggling with an eating disorder can feel like you’re stuck in a loop you can’t break. Some people wonder if they can recover on their own, without therapy or medical support. The truth is, healing without professional help is possible for some, but it’s also extremely complex. Eating disorders go far beyond food—they often link to emotional pain, trauma, or distorted...

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2025-03-29 12:47:57 -

How Do Eating Disorders Affect Mental Health?
Eating disorders don’t just impact the body. They can take over the way a person thinks, feels, and relates to others. While weight loss or physical symptoms are often what people notice first, the real damage is often invisible. Many people with eating disorders are also living with depression, anxiety, and deep emotional pain that can’t be seen from the outside. This connection...

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Hannah Myall added blog Health
2025-03-22 14:38:56 -

Eating Disorder Therapy: Understanding Treatment and Finding Support
Eating disorders are complex mental health conditions that affect a person’s relationship with food, body image, and overall well-being. Treatment often requires more than just addressing eating habits—therapy plays a major role in uncovering the emotional and psychological factors that contribute to disordered eating. Many people struggle with feelings of guilt, anxiety, or a sense...

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2025-03-03 05:03:10 -

Mindful Eating: A Psychologist’s Guide to Rebuilding a Healthy Relationship with Food
Developing a healthy relationship with food is essential for overall well-being, but for many individuals struggling with disordered eating, this can be a complex and emotional journey. As an eating disorder psychologist, I have worked with many clients who feel trapped by restrictive eating, binge eating, or an unhealthy preoccupation with food. Mindful eating offers a compassionate and...

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2025-02-11 05:24:28 -

How Trauma Influences Eating Behaviors (and What to Do About It)
Trauma can deeply impact a person’s relationship with food. Whether caused by childhood experiences, abuse, neglect, or a life-altering event, trauma often affects how individuals view their bodies and their eating habits. Many people turn to food as a coping mechanism, leading to disordered eating patterns such as binge eating, emotional eating, or restrictive eating. Addressing these...

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2025-01-27 04:47:06 -

Healing Beyond the Plate: Finding Joy in Non-Food-Related Activities
Eating disorders often create a hyper-focus on food, body image, and weight, making it difficult for individuals to enjoy life beyond these concerns. However, true recovery involves more than just addressing eating habits; it requires reclaiming joy in areas of life unrelated to food. Exploring non-food-related activities can play a crucial role in this process, helping individuals rebuild...

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2024-12-25 08:56:07 -

Why Nutrition Counseling is Key to Overcoming Eating Disorders
The Role of Nutrition Counseling in Eating Disorder Recovery Eating disorders are complex mental health conditions that affect millions of individuals worldwide. These disorders, which include anorexia nervosa, bulimia nervosa, binge eating disorder, and others, involve unhealthy relationships with food, body image, and eating habits. Recovery from an eating disorder often requires a...

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Hannah Myall added blog Health
2024-11-12 09:42:26 -

Starting Therapy for an Eating Disorder: A Guide to Your First Session
The Role of Therapy in Healing from Eating Disorders: What to Expect from Your First Session Seeking therapy for an eating disorder is a powerful step toward healing, but it can also feel intimidating, especially if it’s your first time in a therapist’s office. Therapy for eating disorders provides a safe space where individuals can explore their struggles with food, body image, and...

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2024-10-08 12:51:49 -

The Role of Dietitians in Eating Disorder Recovery
Dietitians play a crucial role in eating disorder recovery, helping individuals rebuild a healthy relationship with food while guiding them toward balanced nutrition. Their work is not just about meal plans or calorie counts—it’s about understanding the psychological and emotional complexities that often come with disordered eating. For many people, eating disorders aren't just...

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2024-09-24 12:39:18 -

How to Integrate Digital Solutions into Your Business Seamlessly
Adopting digital solutions can seem overwhelming at first, but the right approach can make a world of difference for your business. Integrating these tools is no longer an option but a necessity to stay competitive. Whether you're a small business owner or running a large corporation, finding the right digital strategy can help streamline processes, improve customer engagement, and boost...

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