The Role of Therapy in Healing from Eating Disorders: What to Expect from Your First Session
Seeking therapy for an eating disorder is a powerful step toward healing, but it can also feel intimidating, especially if it’s your first time in a therapist’s office. Therapy for eating disorders provides a safe space where individuals can explore their struggles with food, body image, and...
Dietitians play a crucial role in eating disorder recovery, helping individuals rebuild a healthy relationship with food while guiding them toward balanced nutrition. Their work is not just about meal plans or calorie counts—it’s about understanding the psychological and emotional complexities that often come with disordered eating. For many people, eating disorders aren't just...
Adopting digital solutions can seem overwhelming at first, but the right approach can make a world of difference for your business. Integrating these tools is no longer an option but a necessity to stay competitive. Whether you're a small business owner or running a large corporation, finding the right digital strategy can help streamline processes, improve customer engagement, and boost...
At Hannah Myall Psychologist, we understand that eating disorders can deeply affect a person’s mental, emotional, and physical well-being. These disorders are complex and often involve a range of factors, including body image concerns, unhealthy eating behaviors, and underlying psychological challenges. We’re here to provide comprehensive support, guiding individuals through their...
The college experience can be both exciting and challenging, offering students a chance to learn, grow, and make new connections. But for those recovering from eating disorders, this period can also bring unique pressures and obstacles. Managing recovery while juggling academic demands, social life, and newfound independence requires resilience and strategic planning. Understanding how to...
Eating disorder recovery is a complex and challenging journey that requires addressing both physical and mental health needs. Nutrition plays a critical role in this process, helping to restore physical health, support mental well-being, and lay the foundation for a balanced and fulfilling life. Understanding the importance of nutrition in recovery can empower individuals to make informed...
Starting school again after eating disorder treatment can be challenging for children and teens. It's a critical time that requires careful planning and support. This transition involves not only the child but also parents, teachers, and healthcare professionals working together to create a safe and understanding environment. Ensuring a smooth return can help prevent relapse and promote...
Finding your identity beyond an eating disorder can be a challenging journey, but it is a vital step towards long-term recovery and a fulfilling life. Eating disorders often overshadow one's sense of self, leading to a fixation on food, body image, and control. Reclaiming your identity involves rediscovering passions, building self-esteem, and fostering healthy relationships. At Hannah Myall...
Eating disorders are complex mental health conditions that require a comprehensive approach for recovery. Among the various components of treatment, nutrition plays a crucial role. Proper nutrition helps restore physical health, supports mental well-being, and lays the foundation for long-term recovery. In this article, we will explore how nutrition impacts eating disorder recovery, the...
In a world dominated by fad diets, restrictive eating, and constant body image pressures, finding a balanced approach to eating can be challenging. Enter intuitive eating—a philosophy that promotes a healthy relationship with food, focusing on listening to your body’s hunger and fullness cues rather than following external diet rules. Developed by dietitians Evelyn Tribole and Elyse...
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