Hannah Myall

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2025-03-03 05:03:10 -

Mindful Eating: A Psychologist’s Guide to Rebuilding a Healthy Relationship with Food
Developing a healthy relationship with food is essential for overall well-being, but for many individuals struggling with disordered eating, this can be a complex and emotional journey. As an eating disorder psychologist, I have worked with many clients who feel trapped by restrictive eating, binge eating, or an unhealthy preoccupation with food. Mindful eating offers a compassionate and...

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2025-02-11 05:24:28 -

How Trauma Influences Eating Behaviors (and What to Do About It)
Trauma can deeply impact a person’s relationship with food. Whether caused by childhood experiences, abuse, neglect, or a life-altering event, trauma often affects how individuals view their bodies and their eating habits. Many people turn to food as a coping mechanism, leading to disordered eating patterns such as binge eating, emotional eating, or restrictive eating. Addressing these...

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2025-01-27 04:47:06 -

Healing Beyond the Plate: Finding Joy in Non-Food-Related Activities
Eating disorders often create a hyper-focus on food, body image, and weight, making it difficult for individuals to enjoy life beyond these concerns. However, true recovery involves more than just addressing eating habits; it requires reclaiming joy in areas of life unrelated to food. Exploring non-food-related activities can play a crucial role in this process, helping individuals rebuild...

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2024-12-25 08:56:07 -

Why Nutrition Counseling is Key to Overcoming Eating Disorders
The Role of Nutrition Counseling in Eating Disorder Recovery Eating disorders are complex mental health conditions that affect millions of individuals worldwide. These disorders, which include anorexia nervosa, bulimia nervosa, binge eating disorder, and others, involve unhealthy relationships with food, body image, and eating habits. Recovery from an eating disorder often requires a...

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2024-11-12 09:42:26 -

Starting Therapy for an Eating Disorder: A Guide to Your First Session
The Role of Therapy in Healing from Eating Disorders: What to Expect from Your First Session Seeking therapy for an eating disorder is a powerful step toward healing, but it can also feel intimidating, especially if it’s your first time in a therapist’s office. Therapy for eating disorders provides a safe space where individuals can explore their struggles with food, body image, and...

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2024-10-08 12:51:49 -

The Role of Dietitians in Eating Disorder Recovery
Dietitians play a crucial role in eating disorder recovery, helping individuals rebuild a healthy relationship with food while guiding them toward balanced nutrition. Their work is not just about meal plans or calorie counts—it’s about understanding the psychological and emotional complexities that often come with disordered eating. For many people, eating disorders aren't just...

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2024-09-24 12:39:18 -

How to Integrate Digital Solutions into Your Business Seamlessly
Adopting digital solutions can seem overwhelming at first, but the right approach can make a world of difference for your business. Integrating these tools is no longer an option but a necessity to stay competitive. Whether you're a small business owner or running a large corporation, finding the right digital strategy can help streamline processes, improve customer engagement, and boost...

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2024-09-23 04:32:36 -

Eating disorder support services - Hannah Myall Psychologist
At Hannah Myall Psychologist, we understand that eating disorders can deeply affect a person’s mental, emotional, and physical well-being. These disorders are complex and often involve a range of factors, including body image concerns, unhealthy eating behaviors, and underlying psychological challenges. We’re here to provide comprehensive support, guiding individuals through their...

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2024-08-12 05:59:46 -

Ways to Navigate Eating Disorder Recovery in College
The college experience can be both exciting and challenging, offering students a chance to learn, grow, and make new connections. But for those recovering from eating disorders, this period can also bring unique pressures and obstacles. Managing recovery while juggling academic demands, social life, and newfound independence requires resilience and strategic planning. Understanding how to...

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2024-08-03 12:43:58 -

The Role of Nutrition in Eating Disorder Recovery
Eating disorder recovery is a complex and challenging journey that requires addressing both physical and mental health needs. Nutrition plays a critical role in this process, helping to restore physical health, support mental well-being, and lay the foundation for a balanced and fulfilling life. Understanding the importance of nutrition in recovery can empower individuals to make informed...

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2024-07-08 05:04:54 -

Returning to School After Eating Disorder Treatment: Helping Children & Teens Adjust
Starting school again after eating disorder treatment can be challenging for children and teens. It's a critical time that requires careful planning and support. This transition involves not only the child but also parents, teachers, and healthcare professionals working together to create a safe and understanding environment. Ensuring a smooth return can help prevent relapse and promote...

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2024-06-10 04:17:13 -

How to Find Your Identity Outside of Your Eating Disorder
Finding your identity beyond an eating disorder can be a challenging journey, but it is a vital step towards long-term recovery and a fulfilling life. Eating disorders often overshadow one's sense of self, leading to a fixation on food, body image, and control. Reclaiming your identity involves rediscovering passions, building self-esteem, and fostering healthy relationships. At Hannah Myall...

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2024-05-20 12:32:44 -

The Role of Nutrition in Eating Disorder Recovery
Eating disorders are complex mental health conditions that require a comprehensive approach for recovery. Among the various components of treatment, nutrition plays a crucial role. Proper nutrition helps restore physical health, supports mental well-being, and lays the foundation for long-term recovery. In this article, we will explore how nutrition impacts eating disorder recovery, the...

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2024-05-17 04:50:40 -

10 Principles of Intuitive Eating
In a world dominated by fad diets, restrictive eating, and constant body image pressures, finding a balanced approach to eating can be challenging. Enter intuitive eating—a philosophy that promotes a healthy relationship with food, focusing on listening to your body’s hunger and fullness cues rather than following external diet rules. Developed by dietitians Evelyn Tribole and Elyse...

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2024-02-24 14:41:47 -

The Power of Connection: Building Trust in Eating Disorder Counseling
In the realm of mental health, establishing trust between therapist and client is paramount, particularly in sensitive areas such as eating disorder counseling. The journey toward recovery from an eating disorder is multifaceted, often requiring a delicate balance of clinical expertise and genuine human connection. In this article, we delve into the significance of building trust in eating...

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2024-01-15 11:27:26 -

Navigating Recovery: 10 Ways to Overcome Eating Disorders
Eating disorders are complex mental health conditions that affect millions of individuals worldwide. They can manifest in various forms, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. Navigating recovery from an eating disorder requires a holistic approach that addresses both the physical and psychological aspects of the condition. In this article, we will explore 10...

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