Mindful Eating: A Psychologist’s Guide to Rebuilding a...

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2025-03-03 05:03:10 -

Mindful Eating: A Psychologist’s Guide to Rebuilding a Healthy Relationship with Food

Developing a healthy relationship with food is essential for overall well-being, but for many individuals struggling with disordered eating, this can be a complex and emotional journey. As an eating disorder psychologist, I have worked with many clients who feel trapped by restrictive eating, binge eating, or an unhealthy preoccupation with food. Mindful eating offers a compassionate and...

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