Omni Biotic

Omni Biotic added blog Fitness
2025-01-26 19:11:37 -

Fiber and Probiotics: Better Together?
Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics.Probiotics are beneficial bacteria found in dietary supplements and some foods. Fiber and...

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Omni Biotic added blog Wellness
2024-11-11 13:01:26 -

Do Probiotics Help with Critical Incident Stress Management?
Managing stress is essential in high-pressure situations, especially for individuals like first responders and healthcare professionals. These are people often exposed to traumatic events and thus benefit from approaches like Critical Incident Stress Management (CISM). CISM is a structured system designed to support individuals in managing the immediate and long-term effects of stress. But can...

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Omni Biotic added blog Health
2024-10-28 21:56:31 -

Can You Take Too Many Probiotics?
Probiotics are beneficial microorganisms found in some foods, like yogurt, kefir, kimchi, and sauerkraut, and can also be obtained through supplements. Common strains of probiotics include Lactobacillus and Bifidobacterium, which offer different benefits, but both help keep your intestinal environment—or gut microbiota—balanced. In adequate amounts, these good bacteria are...

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Omni Biotic updated the cover photo
2024-09-16 16:56:02 -

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Omni Biotic updated the profile picture
2024-09-16 15:53:20 -

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