Managing Anxiety and Healing Trauma Through Cognitive Therapy

a adăugat un sunet Health

2025-06-30 17:00:30 -

Breaking the Cycle: Managing Anxiety and Healing Trauma Through Cognitive Therapy Anxiety is more than just a feeling of nervousness or tension. For many people, it is a chronic condition—an exhausting loop of fear, overthinking, and restlessness. In many cases, anxiety is deeply connected to past experiences, especially unresolved trauma. If you've found yourself frequently searching for...

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