Quinoa Grain: Super Grain That Should Be Part of Your Diet

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2024-08-20 10:30:30 -

Nutritional Profile of Quinoa GrainQuinoa is considered a superfood due to its excellent nutritional profile. In one cup of cooked quinoa (185 grams), you get 222 calories, 5 grams of fiber, 6 grams of protein, and small amounts of calcium, iron, magnesium, phosphorus, potassium and zinc. Compared to other grains like rice, quinoa has considerably more protein, fiber, vitamins and minerals to...

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