Benefits of Mustard oil in Indian food

added article Food

2022-12-15 03:39:29 -

Around 12% of mustard oil is made up of saturated fat, 21% of it is made up of polyunsaturated fats, 60% of it is made up of monounsaturated fatty acids (MUFA), including 42% of erucic acid and 12% of oleic acid, 6% of omega-3 alpha-linolenic acid (ALA), and 15% of it is made up of omega-6 linoleic acid (LA).The reason mustard oil is healthier and more popular than many other oils on the market...

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