How Nutrition Affects Sleep: What to Eat to Promote Better Sleep

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2025-02-15 22:25:47 -

Millions of people worldwide suffer from insomnia, a common ailment that can have a serious negative influence on one's physical and emotional well-being. Although a variety of circumstances, such as stress, anxiety, and underlying medical disorders, can lead to insomnia, our ability to obtain a good night's sleep is greatly influenced by the foods we eat. Recent studies have shown that...

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