Johan Sam

Johan Sam added blog Health
2025-02-25 16:29:32 -

Breaking Free: Effective Treatment Options for Anxiety
Millions of individuals throughout the world suffer with anxiety, one of the most prevalent mental health issues. While occasional anxiety is a natural part of life, excessive and ongoing anxiety can interfere with relationships, everyday tasks, and general wellbeing. Thankfully, there are efficient therapy programs that can assist people in escaping the hold of anxiety and taking back control...

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Johan Sam added blog Health
2025-02-15 22:25:47 -

How Nutrition Affects Sleep: What to Eat to Promote Better Sleep
Millions of people worldwide suffer from insomnia, a common ailment that can have a serious negative influence on one's physical and emotional well-being. Although a variety of circumstances, such as stress, anxiety, and underlying medical disorders, can lead to insomnia, our ability to obtain a good night's sleep is greatly influenced by the foods we eat. Recent studies have shown that...

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Johan Sam added blog Health
2025-02-15 17:27:49 -

ADHD Symptoms in Adults vs. Children: Key Differences
The neurodevelopmental disorder known as Attention-Deficit/Hyperactivity Disorder (ADHD) affects people of all ages. ADHD is frequently linked to children, however it can also linger into adulthood and manifest in ways that are very different from those of childhood. It is essential to comprehend these distinctions in order to properly diagnose, treat, and manage. The main distinctions between...

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Johan Sam added blog Health
2025-02-12 18:28:32 -

The Role of Physical Therapy in Pain Management
Pain is a prevalent and frequently incapacitating ailment that impacts millions of individuals globally. Pain, whether from chronic diseases, musculoskeletal disorders, injuries, or surgeries, can have a major impact on a person's quality of life. Physical therapy (PT) is one of the best non-invasive methods for managing pain. Physical therapy helps people restore functionality, enhance...

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Johan Sam added blog Health
2025-02-07 21:20:28 -

The Overlap Between ADHD and Anxiety: How to Tell the Difference
It can be challenging to distinguish between anxiety and attention-deficit/hyperactivity disorder (ADHD), two prevalent mental health disorders that frequently share symptoms. Though their causes and methods of treatment might vary greatly, anxiety disorders and ADHD can both cause distress and interfere with day-to-day functioning. For an accurate diagnosis and successful treatment, it is...

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Johan Sam updated the profile picture
2025-02-07 21:17:58 -

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