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2022-10-08 06:54:08 -

DBT vs CBT: How to Know Which One is The Right Therapy For You

Introduction: There are many alternatives available to address mental health problems. The most prominent options for resolving various mental illnesses are DBT and CBT. Both are different kinds of psychotherapy. The client is usually supposed to meet the therapist once a week for specific training in CBT or DBT. However, the group sessions also take place in DBT. CBT and DBT are very...

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