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2024-09-24 12:59:08 -

Health Benefits of Dark Chocolate That Make It a Superfood

Flavonoids Help Heart Health It is high in flavonoids, which are a type of antioxidant. Two main types of flavonoids in it that are especially beneficial are catechins and epicatechins. Research shows that the flavonoids in it may help lower blood pressure and reduce the risk of heart attack or stroke. One study found that consuming it high in flavonoids for 2 weeks significantly improved...

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