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2024-08-28 10:53:01 -

Understanding Foam Rolling for Exercise and Recovery

What is a Foam Roller?Over the past decade, foam rolling has become a popular form of self-myofascial release (SMR) and an important part of many exercise and physical therapy routines. A foam roller is a cylindrical tube made of dense cross-linked foam that is used for myofascial release—the process of relieving tension and restrictions in the fascia (connective tissue surrounding...

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