Our Top Ten CBT Life Hacks For Anxiety CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that you can use CBT Therapy in your daily life.
1) Take a moment. If things are getting too much and you...
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