There seems to be trouble anywhere in life. The stress of work, the conflict of human relations, the hesitation of the future, and the little things that cannot be made can be frustrating us. In fact, the root of worry is not the thing itself, but it is often an excessive conflict of attachment to our feelings and trifles.

1. Why do we always get into trouble?

Even if we do not organize our room for a long time, it is occupied by the misery that is not related to the negative feeling even if the heart does not organize for a long time, and finally we can lose sight in the trouble. It is possible to get out of exhaustion and return to calm.

2.  simple arrangements, tell farewell to trouble

2.1  "label" the emotions and stop damage in time

When the trouble comes, let's try to do "ラブグッズ" to the present feeling without being scorned. I'm now working hard on the job. After recognizing the emotion clearly, I tell myself, "this is a temporary emotion and not all of me". This method allows us to draw away from emotion, not be manipulated, and at the same time leave space for subsequent arrangement, so that negative emotions will not be accumulated in the mind. 

2.2 Filtering unnecessary information and reducing mental consumption

We contact a lot of information every day, and there are only some important discussions, no need to compare, just increase worries. Mastering the "filter" in mind: focus on what you can control by shielding social content that consumes yourself, rejecting meaningless excessive thinking. For example, it is possible to concentrate on my mind by concentrating on "I can do this well" and reducing the attachment to what cannot be controlled, rather than worrying, "others can do me."

2.3 10-minute daily ritual to clear your worldly desires

I write about "ディルド" trouble by leaving 10 minutes before I go to bed, writing or reading. The following actions are made clear about what cannot be changed. This ritual helps us to organize our minds so that we can not relax our troubles on the next day and relax and settle our hearts before we go to bed. 

3. the mind is light, and the life is naturally transparent

If you continue to practice these simple arrangements, you can see that changes are taking place quietly. The trouble that once made you turn away is no longer endure. When faced with trifles, the state of mind can be adjusted more quickly and not easily consumed. The peace of mind has become more and more intense, and the power to feel the beauty in life has increased.

Summary

The mind is like water, and it is possible to preserve the purity by abandoning impurities. It was not troubled by the trouble, and it learnt to organize and liberate scientifically rather than suppress feelings. With simple arrangement, you can give your heart minus and return your mind lightly, you can discover, and life can be so transparent and free.