Maltodextrin's high GI indicates it can produce blood sugar increases, especially if ingested in large amounts. As a result, if you have diabetes or insulin resistance, you may wish to avoid or limit it. It should also be avoided if you have a family history of diabetes. Another reason to minimise maltodextrin is to maintain healthy gut microbes. Maltodextrin, according to a 2012 study...
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian