Best Treatment For Insomnia & Sleep Disturbances Common options include over-the-counter sleep aids (e.g., diphenhydramine), prescription medications like benzodiazepines, and newer medications like Artvigil 150mg and Waklert 150mg.
Here are some general recommendations and treatments that can help improve sleep:
**Sleep Hygiene:** Start with good sleep hygiene practices, which involve creating a sleep-conducive environment...
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