Best Treatment For Insomnia & Sleep Disturbances

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2023-10-02 06:24:34 -

Common options include over-the-counter sleep aids (e.g., diphenhydramine), prescription medications like benzodiazepines, and newer medications like Artvigil 150mg and Waklert 150mg. Here are some general recommendations and treatments that can help improve sleep: **Sleep Hygiene:** Start with good sleep hygiene practices, which involve creating a sleep-conducive environment...

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