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- How Can We Improve Our Health and Wellness?There are many things we can do to improve our health and wellness. Some of them may seem minor, but if you do them consistently, they can greatly impact your well-being. Experts agree that wellness includes multiple domains: emotional, spiritual, social, financial, occupational, and physical. Below are some tips on how to cultivate daily habits that will help you meet your lifestyle goals in...0 Comments 0 Shares 148 ViewsPlease log in to like, share and comment!
- When Is the Best Time to Develop a workout Nutrition Plan?What you eat before, during and after exercise is important for performance and recovery. Make sure your meals have a moderate amount of protein to support muscle repair and growth. Carbohydrate-rich foods and fluid help to “top off” glycogen stores, while protein supports muscle preservation. This is particularly important if your workout is intense or prolonged. Pre-Workout Meal...0 Comments 0 Shares 218 Views
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