Physiotherapy for Neck Pain and Shoulder Stiffness
Neck pain and shoulder stiffness have become increasingly common due to long working hours, poor posture, excessive screen time, stress, and reduced physical activity. These issues are often seen in people with desk jobs, frequent mobile usage, or sedentary lifestyles. When ignored, neck and shoulder problems can worsen over time, leading to difficulty in daily movements, disturbed sleep, and a...
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