According to a study published in the Science Report, 20 participants supplemented 25 grams of cricket powder over a period of 14 days.

During the study period, consuming crickets was safe without any adverse side effects such as nausea, vomiting, constipation, and diarrhea.

The study concluded that cricket powder promoted the growth of probiotic animal Bifidobacterium, resulting in a 5.7-fold increase.

The authors of this study point out that more research is needed to fully understand these impacts.

However, the results indicate that the chitin in cricket powder may contribute to a healthier digestive system.

summary

Increasing your intake of chitin through supplements such as cricket powder can help you increase the number of healthy gut bacteria. Therefore. Promote our immune system and intestinal health.

Can reduce inflammation

Several studies on chitin have been conducted in multiple industries.

The most promising application of chitin seems to be in the field of immunology.

Chitin may be the key to preventing and treating inflammatory bowel disease.

In an animal model study conducted in 2013, the author concluded that:

Chitin particles significantly inhibit the development of inflammation by regulating cytokine balance and colonic microbial environment.

That is to say, chitin particles can prevent the development of colitis.

In 2014, Shibata Liangmei. doctorate. He told Science magazine that the shells of crabs and other crustaceans may be key to preventing and treating inflammatory bowel disease.

Under normal circumstances, inflammation is actually a process that protects health and promotes healing. It mobilizes the immune system to attack, invade bacteria, and kill them through immune system responses. On the other hand, chronic inflammation can harm rather than cure because the immune system's attacks never stop

However, Dr. Yoshimi Shibata did not stop here

In 2018, his team discovered that chitin protects our intestines from physical and chemical damage, infection, dehydration, and heat loss through a layer called the epithelial barrier.

A study conducted on animal models in 2019 showed that dietary chitin is an effective agent for treating colitis.

In the cricket study in the previous chapter, researchers believed that chitin can reduce tumor necrosis factor α (tnf - α)。

TNF α It is a type of cell that sends a response signal to our immune system.

When TNF- α At high levels, our bodies are struggling with non-existent threats.

TNF α The excessive production of can lead to many adverse diseases, such as cancer, AD, major depressive disorder, IBD and psoriasis.