Harendra Prakash

Harendra Prakash

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Betel nut side effects

Supari known in english as betel nut and scientifically as Areca catechu, has long been consumed in many Asian countries, including India. While some people consume it plain, many others use it in combination with paan (betel leaf), tobacco, or other mixtures. Although limited use of betel nut is associated with certain traditional beliefs, modern scientific research indicates that its regular...

Harendra Prakash

2026-06-30 09:27:00

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Is custard apple good for pregnancy

Pregnancy is a time when a woman's body requires extra nutrition, energy, and a balanced diet. Consuming seasonal fruits during this period is considered beneficial for the health of both the mother and the baby. Custard apple (Sitaphal) is not only delicious but also a rich source of vitamins, minerals, fiber, and natural sugars. When consumed in moderation, it can offer various benefits to...

Harendra Prakash

2026-06-29 15:57:18

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