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2022-09-06 05:06:04 -

Tennis & Mindfulness: What You Need to Know to Win

If you’ve watched a tennis match on television, you probably heard the commentators talk about mental toughness and mindfulness. Not only are the pro players utilizing mindfulness strategies in their matches, but they’re also teaming up with sports psychologists to give them an extra edge when they’re competing. While we may not have the budget to hire our own psychologist,...

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