Can you tell me which vitamins are the best for sick people?

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2023-04-21 05:21:50 -

Eating a diet rich in vitamins is essential for boosting your immune system and helping your body fight off illness. But which ones should you focus on? Vitamin C is a major immune booster; you can get plenty through food. If you want to take a vitamin C supplement, the NHS recommends up to 1,000 milligrams daily. Vitamin C Vitamin C is an antioxidant that fights free radicals, which can cause...

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