Insomnia: Brief Therapies for Sleep Onset & Maintenance

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2025-05-29 06:14:52 -

Insomnia, a pervasive sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, significantly impacts an individual's quality of life, productivity, and overall health. While various therapeutic approaches exist, brief therapies often offer a targeted and efficient solution for acute or short-term insomnia. Among pharmacological...

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