The Connection Between Sleep and Inflammation: Unlocking Relief for...

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2025-06-04 11:11:24 -

The Connection Between Sleep and Inflammation: Unlocking Relief for Knee, Neck, and Shoulder Pain

Sleep is more than just a nightly ritual; it is a fundamental biological process that impacts virtually every system in the body. One of the most profound connections uncovered in recent years is the link between sleep and inflammation. Poor sleep doesn't just make you groggy — it can worsen inflammation, prolong recovery from injuries, and exacerbate pain, especially in joints and...

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