Mindfulness Techniques to Improve Daily Life

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2025-06-19 10:52:24 -

In today’s hyperconnected world, where stress, anxiety, and burnout are common, mindfulness has emerged as a powerful antidote. Rooted in ancient traditions and increasingly supported by modern science, mindfulness techniques can significantly improve our daily lives. Whether you're a busy executive in a top pharma company in Chennai or a student managing academic pressure, incorporating...

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