Lecithin is the collective name for a group of lipids (fatty compounds) that occur naturally in foods such as eggs, fish, milk and soybeans. 1 The food industry also uses lecithin as an emulsifier—an ingredient that helps prevent substances from separating. 2
In addition to getting lecithin through their diet, some people take lecithin supplements. Research suggests that supplementing...
English
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Russian
Romaian