Why Is Hiking Important for Mental Health?

added blog Health

2023-05-15 09:06:48 -

Hiking is more than just a great way to get exercise and enjoy nature - it can also have significant benefits for mental health. Research has shown that spending time in nature can reduce symptoms of anxiety and depression, improve mood, and increase feelings of well-being. At the Center for Nature-Informed Therapy, we understand the power of nature to heal. Hiking therapy is a key component of...

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