What Do People Usually Eat During Intermittent Fasting?

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2025-07-07 11:30:52 -

If you've been even slightly curious about trying intermittent fasting, you've probably wondered the obvious, "So, what do people actually eat during it?" We get it. You've seen reels with kale smoothies and those very intimidating “meal preps” with 500 containers and zero joy. But real people? They're out here trying to balance fasting with full-time jobs, mood swings, chai...

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