The Importance of Sleep Time: Why It Matters More Than You Think

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2025-07-12 09:36:15 -

In our busy, always-on lives, sleep time is often the first thing we sacrifice. Whether it’s staying up late for work, scrolling through social media, or binge-watching shows, cutting back on sleep can seem harmless—but it’s not. Understanding and prioritizing your sleep time is essential for both your physical and mental health. What Is Sleep Time? Sleep...

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